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Recent Blog Posts

Goals – Priorities – Deadlines – Tasks – New Year Resolutions!

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Did you survive? You know what I am talking about. The crazy time over the festive season with pressure on you to perform and hold your tongue with others. Some...


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Wow what a title.  When I say energy, I am talking about the energy we are putting into things.Remember the saying “what you put out, you get back”.  Well that is what…

YOU Space!

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What is “YOU Space” I hear you ask?This is where YOU put your own oxygen mask on before you put on others – yes I am including YOU before your…

Know your skill – stick to this!

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This week in New Zealand we hit winter.  Now as much as I love all seasons, winter to me is one where you hibernate and eat soups and wear your…

What VALUE are you giving?

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It’s great to be back!! The past few months (well more like years but more in-depth recently) I have been learning and expanding my knowledge more on human behavior, body…

OWN Your Shit!

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Yes the subject is correct … OWN Your Shit!  Now it isn’t that hard but it may take you a few times till you can master this and process it…

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